Tag: chronic muscle pain

Myofascial Pain Syndrome: How Trigger Points Cause Pain and How to Release Them

Myofascial Pain Syndrome: How Trigger Points Cause Pain and How to Release Them

Dec, 30 2025

Myofascial pain syndrome is caused by trigger points in muscles that refer pain to other areas. Learn how to identify them, what causes them, and proven techniques to release them-without drugs or surgery.

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