Tag: insomnia treatment
Sleep Hygiene When Medications Disrupt Rest: Practical Steps to Reclaim Your Sleep
Jan, 21 2026Learn how to improve your sleep when medications disrupt rest. Practical, science-backed sleep hygiene strategies to reduce side effects, minimize reliance on sleep meds, and reclaim restful nights without adding more drugs.
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COMISA: How to Manage Insomnia and Sleep Apnea Together
Dec, 1 2025COMISA-comorbid insomnia and sleep apnea-affects nearly half of all sleep apnea patients. Treating one condition without the other rarely works. Learn why combining CBT-I and CPAP is the only proven solution.
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